Anyone that’s ever suffered from the pain of swollen and sore joints knows how awful it can be to endure. Worse yet, pain relievers sold over the counter are costly and only work temporarily. Sooner or later, you’ll need to visit your doctor, who may write you a prescription for something stronger you can take. These usually come with many unpleasant side effects, not to mention that you can get addicted to them. Happily, now there are many types of natural and herbal remedies that will provide the same amount of relief without going through the side effects. One of the most effective of these is tart cherry juice. It has high levels of antioxidants called anthocyanins that work to relieve pain.
Tart Cherry Juice Reduces Pain Sensitivity
Many studies show that tart cherries decrease a body’s pain sensitivity. The highest amount of tart cherry juice is as effective as 2 pills from over the counter. There was a study conducted in 2009 to find out how tart cherry juice impacted pain. The subjects of this study were several athletes. Each participant had to drink 10.5 ounces of cherry juice twice daily for a week. On the day of competing, they drank it every 8 hours. Following the competition, the athletes weren’t in as much pain as usual and their muscles recovered much faster than when not drinking the cherry juice. Now, they could have taken NSAIDS to decrease the soreness but a lot of these have various side effects that aren’t pleasant. Tart cherry juice doesn’t have any bad side effects.
Tart Cherry Juice Helps People with Gout and Arthritis
Gout is a type of arthritis that’s caused by the collections of uric acid in the joints and can be quite painful. Tart cherry juice is documented as being one of the safest and most effective natural joint pain relievers you’ll find anywhere. It’s a matter of finding the right amount of juice to drink daily so that it prevents and lessens your gout pain. If you prefer not to drink tart cherry juice, you can now buy it in capsule or tablet form. More information about Cherry Juice for Gout can be found here.
Additional Benefits of Tart Cherries
Tart cherry juice also helps cut down on muscle pain from exercising. Not only is the pain greatly decreased, but the level of energy in the body is increased. This little fruit exerts a powerful influence over the body and keeping it fit and in shape. There are many studies that prove just how useful the juice from the tart cherry can be.
Something else that tart cherry juice aids in is improving the sleep cycle. Melatonin is naturally produced by the pineal gland located at the base of the spine. When the body isn’t producing enough of this chemical, the result is usually insomnia at various levels. Tart cherry juice will boost the production of melatonin and will help break the insomnia and initiate a good, natural sleep cycle.
If you’re interested in adding tart cherry juice to your daily diet for the healing properties, 8 to 16 ounces of cherry juice a day will aid in reducing any negative symptoms significantly. Now, if you suffer from any serious illnesses or take medication, you should consult with your doctor prior to starting a tart cherry juice regimen.