Not only does cherry juice have a pleasing taste, but there are also many health benefits that come along with indulging in food or drinks containing cherry juice. Prunus Cerasus, the tart cherry, is documented to contain many powerful antioxidants. This precious fruit has its origin in Asia Minor. The Romans brought cherries to Italy, and then it was traded all across Europe. Later, the early settlers brought it with them when they came to North America. So it was through this way that people of the Unites States were introduced to this valuable little fruit and red tart cherry juice concentrate. Northern Michigan boasted the first commercial cherry farm. It was located on the Old Mission Peninsula.
How to Make Tart Cherry Juice Concentrate
With so many people getting back to nature and going green these days, you may prefer to make your own organic tart cherry juice concentrate rather than buying it at the store. If so, you can certainly do that. All you need is a pint of fresh cherries, a knife and a cutting board. Then, put all of the fresh cherries onto the cutting board so that you can pull the stems and leaves off of them. Use the knife to cut around the cherry pit and divide each cherry in half. Throw away all the pits. Next, slide the cherries and any juice from them directly from the cutting board into a saucepan. Put the saucepan on medium-low to medium heat. Mash and stir the cherries with a wooden spoon while they cook. Simmer for 20 minutes and taste to check the tartness. If it’s too tart, add some sugar. Turn the heat down to low and continue simmering the cherries while stirring. When they’ve decreased their mass by about two thirds and the back of your wooden spoon is coated, turn off the heat. Leave the cherry concentrate uncovered to cool for 10 minutes. Then, your concentrated tart cherry juice should be ready to use as a dessert topping or stored in a sealed food container.
Cherry Juice Concentrate Benefits
The time and effort you put into making your concentrated cherry juice pays off greatly in many health benefits. Cherry juice and cherry juice concentrate contain plenty of Vitamins A, C, and E. In addition, concentrated cherry juice benefits include lowering your risk for heart disease. It also is highly recommended as a preventive measure of gout and will decrease the pain from swollen joints. In fact, as time goes on, there are more and more health benefits discovered from this tasty little fruit.
Now, if you don’t care to make your own cherry juice concentrate, you can always buy it ready made. It’s available in organic and natural stores as well as online. It just depends on what is easier for you. The point is that either way, you can have the cherry juice concentrate that you want and need. You may also want to read about tart cherry extract by following this link.