People are constantly trying to find new and natural ways to relieve the signs of age and illness symptoms. It is an ongoing search that people have been engaged in from the time that people realized they were going to get old. One of the most popular of these natural remedies is the tart cherry from which juice is made. Now, you don’t have to drink the juice if you don’t want to because you can buy tart cherry juice capsules.
What are Cherry Juice Capsules Good for and How Should You Take Them?
Over the years, tart cherry juice has been found to effectively treat the symptoms of such ailments as arthritis, muscle pain, gout, back pain, neurodegenerative diseases and diabetes. Natural phenolics are the main ingredient that tart cherries boast that act as an antioxidant as well as an anti-inflammatory. While there are many kinds of phenolics, the main one found in cherries is called anthocyanin. How much of the anthocyanins contained in a cherry is evident by how dark the cherry is. The darker the cherry the more anthocyanins it has.
Anthocyanins are known as enzyme blockers. The enzymes they block are COX-1 and COX-2, which are part of what makes inflammatories named prostaglandins. They also protect neurons from getting oxidative stress damage. This might significantly affect such diseases like Parkinson’s and Alzheimer’s, but more testing must be done to know for sure.
Why Tart Cherry Juice Capsules are Better than Sweet Cherries
There are many reasons to select tart cherries more often than sweet cherries. One of the reasons is that tart cherries possibly contain more anthocyanins and phenolics than sweet cherries. In addition, sweet cherries have more sugar and calories in them than tart cherries. This is something that you need to be particularly aware of if you’re diabetic and considering whether or not to take tart cherry juice capsules or tablets. Here is how to select the best tart cherry juice.
Precautions whilst Taking Cherry Juice Capsules
If you’re thinking of adding tart cherry juice to your diet, you should probably talk to your doctor first. This is particularly important if you’ve got some serious health issues or taking medications. In addition, if you’ve got an allergy to cherries or similar fruits, don’t take cherries in any form. If you do decide to start taking tart cherry juice capsules, it’s important to follow the manufacturer’s instructions regarding how much to take and how often.
Now, for those of you that don’t want to drink tart cherry juice, there’s a more palatable option for you. The juice is now put into both capsules and tablet form so that all you have to do is swallow them. You don’t have to worry about drinking a glass of tart cherry juice when you’re pressed for time. All you have to do is pop either a capsule or tablet. It’s that simple. These can even travel with you so that you can take them while you’re away from home. They’re easier and more convenient to take than the juice. Be sure to take them properly, though, as everyone has a different body that may react to them in various ways.