Tart Cherry Juice and Its Health Benefits

Most cherries are grown in the United States, with about 60% of tart cherries being grown in Michigan. Michigan has gained the name “Cherry Capital of the World” due to the amount of cherries they export each year. Many health benefits have been found from these small yet powerful fruits called cherries.

Medical studies show that you can see significant health boosts just by eating cherries. Concentrated tart cherry juice has shown to be even more effective, having the capability to fight arthritis and gout pain. It is also a great source of anti-oxidants. Studies from Michigan State University say that the juice contains Anthocyanin, which belongs to a group of flavonoids which are known anti-inflammatory agents. Although there are over 300 types of Anthocyanins, the particular type found in cherries is very unique as a powerful agent in fighting inflammation. It seems to have the ability to block the pain signals in the brain which cause inflammation in certain areas of the body. Because of this, taking concentrated tart cherry juice can deliver a good amount of Anthocyanins to a person’s body.

Tart cherries are also a good source of Melatonin. A person’s body process its own Melatonin in the pineal gland at the base of the brain, however, Mother Nature also produces Melatonin. One great source of this is the tart cherry. This means that drinking tart cherry juice everyday increases the Melatonin in your body. Why is this good? Melatonin supplements are used to help individuals who suffer from insomnia, helping them to fall asleep, stay asleep, and be more well rested in the morning. This Melatonin can be found in dried cherries, frozen cherries, as well as cherry juice. When cherries are taken on a regular basis, it will help regulate a person’s natural sleep cycle as well as improve their quality of sleep.

Whole cherries contain high amounts of anti-inflammatory agents, anti-oxidants, perillyl, limonene alcohol, ellagic acid, vitamins and minerals. Specifically, cherries are rich in vitamin A, C and E as well as magnesium, beta carotene, iron, foliate and potassium. They help relieve pain from gout and arthritis, treat insomnia, and can even relieve soreness experience by athletes after exercise. This tiny fruit also provides athletes with energy. Studies even say cherry juice can help prevent cell damage, reduce the risks of certain cancers, and help prevent heart disease and heart attacks, making cherries nothing short of a super food.

Among the many forms of cherries, concentrated tart cherry juice contains 12,800 ORAC (oxygen, radical absorbance capacity), dried cherries contain 6.800 ORAC, frozen cherries contain 2,033 ORAC and canned cherries contain only 1,700 ORAC. Tart cherries dissolve and control the buildup of uric acid crystals in joints, the cause of gout. The juice also has the ability to repair damage in the joint area. Fresh cherries provide the most overall health benefits, but concentrated cherry juice will have better effects when used to treat gout, arthritis, or insomnia. You can also enjoy cherries dried, baked, or cooked. Some people enjoy making cherry smoothies with fresh cherries or concentrated juice. Concentrated tart cherry juice mixed with sparkling water can make a delicious and natural soda. Cherries are tasty way to lead yourself to a healthier lifestyle.

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Does Tart Cherry Juice Fight Insomnia?

Once there was a lady who couldn’t get to sleep without taking a pill. Like many people who have difficulty getting to sleep, they have become accustomed to popping a pill each night before, hopefully drifting off to sleep. This isn’t a very healthy practice for several reasons. First, you get used to taking the pill. After a while you will find yourself unable to fall asleep without the pill because mentally, it is how your mind knows it is time for bed. Next, you may start experiencing hallucinations from taking too many sleeping pills or taking sleeping pills more often. These could include hallucination, fiver, loss of coordination, memory problems, sleep driving, or even thoughts of suicide. However, there is good news! There is a natural way to cure your insomnia and it is called tart cherry juice. Drinking some daily can help you beat your insomnia and finally get the full night’s rest you deserve.

Tart cherry juice is the perfect solution for millions of people who find themselves struggling with insomnia. Whether your insomnia is caused by over fatigue, depression, stress, chronic diseases, or causes unknown, studies show that the juice of a tart cherry can help you stop taking sleeping pills and enjoy a natural night of sleep. This natural alternative can be added to food or drinks rather or is available in capsules.

Scientists have tested the juice of these tart cherries on adults with sleeping pills, having them drink eight ounces of the juice every morning and night for 15 days. The test showed that after drinking cherry juice the patients suffered less from insomnia and many were able to enjoy a sound night of sleep after 2 weeks of treatment. Scientists link the effect of the juice to the high content of melatonin in cherries. Melatonin has been shown to help people relax which in turn helps them to sleep at night and be more awake and alert through the day. There were even reports of patients able to sleep through the night after only a few days of cherry juice treatment.

Concentrated cherry juice is the perfect healthy alternative to soda or other sugary drinks. Just add some water and you’ll have a delicious cherry drink. You could also add the concentrated juice to a cola for a cherry cola with the added health benefits of the tart juice. You can also try dried or frozen cherries. They have also been shown to boost melatonin. When cherries are consumed on a regular basis, the natural sleep cycle of a person will become more regulated and it will take less time for them to fall asleep.

Scientists have also discovered other health benefits of tart cherry juice. It can help a person control their weight as well as help them prevent the symptoms of high cholesterol and high blood pressure. The juice of tart cherries can also help relieve the pain of arthritis and gout. Scientists have found that muscle pain cause by strenuous exercise and running was lowered significantly by consuming cherry juice daily for a week. People drinking the juice also mentioned feeling more energized as the week went on.

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Why all the excitement about tart cherry juice capsules?

Finding new ways to naturally relieve symptoms of illness and age is something that has been on the radar for most of society in recent years. One potential remedy for gout and arthritis has become very popular with the masses. The use of tart cherry juice capsules or tart cherry juice tablets is fast becoming a popular way to manage the day to day pain and discomfort associated with these ailments. Thanks to the ability to take this in the capsule format it has never been easier to get all of the benefits of tart cherry on the go.

What Does Tart Cherry Juice Treat and How?

Tart cherry juice is used for the treatment of symptoms relating to arthritis, gout, muscle pain and back pain as well as diabetes and neurodegenerative diseases. The main component in tart cherry juice is a natural phenolics which works as an anti-inflammatory and antioxidant. There are several types of phenolics and the primary one found in cherries is anthocyanins. The content level of the anthocyanins is denoted by the darkness of the cherry color. The darker the color the more it contains.

Anthocyanins are considered to be enzyme blockers. They block the enzymes COX-1 and COX-2. These two are a part of the creation of inflammatories called prostaglandins. In addition to these facts, tests have shown that cherry anthocyanins protect neurons against oxidative stress damage. This may have significant affects on such diseases as Alzheimer’s and Parkinson’s, but testing has not yet been conducted on this potential.

Why Tart Cherries Over Sweet Cherries?

There are several reasons that tart cherries are chosen over sweet cherries. One reason is because it seems as though the tart cherries have more phenolics and anthocyanins in them than sweet cherries. Additionally, sweet cherries contain a higher amount of sugar and calories than tart cherries. This is something to be aware of particularly if you are a diabetic considering taking tart cherry juice capsules or tart cherry juice tablets.

Precautions to Take

If you are considering taking tart cherry juice as a part of your diet it may be wise to talk with your doctor about the possibility. This is especially true if you are suffering from any major illnesses or taking any medications. If you are allergic to cherries or other similar fruits do not take this supplement. You should always follow the manufacturer’s directions regarding the dosage to take regularly. If you feel that you should use the product more often, talk to your doctor first.

Tart cherry juice capsules and tart cherry juice tablets may be useful in treating your symptoms. Although there is no FDA approved reports showing that it has significant results, there are those who have seen great success with this as a means of treating their discomfort from gout, arthritis and other ailments. Using the supplement properly and taking into account that each individual may react differently to such products and the results may be different for each person based on their own body.

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Tart Cherry Juice: A Natural Alternative Joint Pain Reliever

If you’ve ever suffered from joint pain, you know it can drive you up the wall and to top it off, over the counter pain relievers only provide temporary relief at best. Eventually you’ll find yourself at the doctor’s office which can be costly and as a double penalty, stronger medications can come with a bevy of unwanted side effects. Thankfully, there are numerous herbal and natural remedies that offer the same relief without the side effects. One of these is the tart cherry juice which is packed with antioxidants known as anthocyanins which are responsible for the red coloring and act as a pain reliever.

Recent studies have shown that tart cherries reduce a person’s sensitivity to pain, the highest dosage can have the same effect as two over the counter pills. In 2009, scientists conducted a study on the impact of tart cherry juice on the pain experienced by several athletes. They provided the participants with 10.5 ounces of cherry juice and made them drink it twice a day for about a week, increasing the frequency to every eight hours on the day of the tournament. After the race, the participants felt less pain and the recovery of their muscles was faster than if they hadn’t taken the juice. NSAIDs when taken relieve soreness, but have many side effects been being associated with that type of drug. On the other hand, the juice from the tart cherry doesn’t cause any negative side effects.

Gout can cause an incredible amount of pain. Gout is a type of arthritis caused by the buildup of uric acid in the joints. In a research study, a group of women were asked to eat cherries within five hours of exercising. Women reported having less muscle pain, weakness, or fatigue compaired to normal. After drinking concentrated tart cherry juice, their pain was greatly reduced. Recent studies show that tart cherries have a high percentage of antrocyanins and a low index of glycemic acid, making tart cherries the best type of cherry for this treatment. Tart cherries also contain a lot of melatonin, which helps improve the sleep cyle.

Concentrated versions of tart cherry juice have healing properties that are effective in treating arthritis and gout. Around 8-16 ounces of cherry juice will help reduce symptoms significantly if taken daily. Likewise, the juice of tart cherry juice can help treat insomnia by increasing melatonin and regulating your sleep pattern. Many cherry juice drinkers state that after drinking cherry juice for even a few days they were able to sleep soundly through the night.

While medications such as sleep aids and pain killers are readily available through a pharmacy, they are expensive and carry many side effects. Cherry juice on the other hand is natural and safe. There are no side effects because it isn’t a chemical and tart cherry juice also carries many other amazing health benefits.

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Selecting the Right Cherry Juice for You

More and more people who suffer from arthritis, gout, or insomnia are drinking concentrated tart cherry juice as an alternative to traditional medications. In line with this, many companies have been coming out with their own varieties of juice products. The problem comes along when you are trying to choose what type of juice is right for you with so many products available. When choosing tart cherry juice concentrate, you have to consider five main factors. These are type of cherry, taste, quality, sediment free guarantees, and packaging.

Type of Cherry

Research has been done on all varieties of cherries and it has been found that the Montmorency tart cherries had the most powerful effects on joint pain caused by arthritis and count. Others, such as the Balaton, Rainer, and black cherry also were shown to ease pain, but not as well as the Montmorency. Among the different types of cherry, Montmorency is also the most expensive.

Taste of Cherry Juice

Obviously if you are going to be drinking this juice, taste is very important. Cherry juice comes in aluminum cans, glass bottles, and plastic bottles. Among these, consumers seem to prefer juice from glass bottles rather than aluminum cans or plastic bottles. Most consumers reported that the tart cherry juice tasted fresher from the glass bottles. The main reason for this may be that glass is not prone to leaching, which results when the product absorbs plastic molecules from inside plastic bottles.

Quality of Juice

Not all cherry juice products are exactly the same. When you are looking for quality concentrated tart cherry juice, you should look at something called the brix level. This is the percentage of sugar content in the juice. High quality juice is usually at a level of about 68 brix. Lower brix levels usually point to lower quality juice.

Sediment Free Guarantee

When a product is sediment free this means you will not see any particles at the bottom of the container. This is a concern with cherry juices. You should look for products that do not have any sediment at the bottom of the container. The presence of sediments points towards a lower quality juice.

Juice Packaging

Cherry juice can be packaged while hot or cold. If it is packaged cold it will need to stay refrigerated until you are ready to drink. These are usually the types found in the cold section of the store. Hot packed cherry juice doesn’t need refrigeration until the package has been opened.

There are many health benefits to enjoy even when eating whole cherries, though concentrated tart cherry juice will have the most noticeable effects. This is because it has the highest oxygen radical absorbance capacity, or ORAC, at 12.800 while dried cherries have an ORAC of 6,800. You can find many varieties of concentrated juice on the market. These juices can be drank right out of the bottle, mixed in a smoothie, or even added to sparkling water for a great soda substitute.